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How To Remedy Dry Skin on Legs: Treatment Tips and More

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If winter left you with dry skin on your legs, there are things you can do to revitalize them before summer hits! Experiencing dryness, itchiness, redness, and flakiness on your legs can be painful and unsightly. However, you’re not doomed to hiding your legs behind pants for the whole year. With the right skincare routine, you can rock your favorite pair of shorts and be ready for summer in no time.

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What Causes Dry Skin on Legs?

If you’ve developed dry skin on your legs seemingly out of nowhere, you’re probably wondering what’s caused this issue to develop in the first place. Dry skin on the legs can develop as a result of many different factors -- some of which you’ve never even thought about before.

It’s important to determine a cause before you move on to treatment, so here are some of the common causes of dry skin on legs for you to consider:

  • Climate: If you live in a dry climate -- warm or cold -- this could actually be causing the dry skin on your legs. Dry air sucks all of the moisture out of your skin, leaving you with dryness, redness, and itchiness. This is especially true if there’s also wind involved. If you live in a cold climate, be sure to protect your legs from the elements by wearing long, insulated pants. If you live in a warm climate, be sure to protect your legs from the sun by always applying SPF before you go outside.

  • Cosmetic products: The products you use on a daily basis like shampoos, conditioners, body washes, etc. could also be causing the dry skin on your legs. Whether you apply these products directly to your legs or not, the remnants can easily end up on your legs and cause irritation due to harsh ingredients. For example, ingredients like silicones, parabens, alcohols, and fragrances can be irritating and drying for the skin.

  • Age: Getting old is an inevitable fact of life, and it could be causing the dry skin on your legs. As we age, our skin cells produce less oils -- and while this is a good thing in terms of avoiding blemishes and breakouts, it can leave us with dry skin as a result.

Additionally, a skin condition could be causing the dry skin on your legs. If you believe that you are dealing with any of these conditions based on the symptoms discussed below, schedule an appointment with a dermatologist to get the proper diagnosis and treatment.

  • Eczema: This is a skin condition that commonly affects the legs and can contribute to patches of redness, dryness, itchiness, and rashes on the skin. Eczema commonly affects children and is linked to genetics and the immune system.

  • Psoriasis: This is an autoimmune disorder that also affects the skin as it causes the body to overproduce skin cells. This overproduction leads to the buildup of itchy, scaly patches of skin that commonly occur on places like the knees.

  • Allergic contact dermatitis: This is an allergic reaction triggered by an irritating substance. While reactions may vary, some people will develop dry, cracked, and red skin in the contact area. Some potential triggers for allergic contact dermatitis on the legs include pets, environmental factors, and cosmetic products.

Finally, the dry skin on your legs could also be caused by an actual medical condition affecting your skin and leg areas. Here are some of the different possibilities to consider:

  • Diabetes: This is a medical condition in which your body is not able to properly manage your blood sugar, causing it to be too high. As a result, you could suffer from poor circulation issues that can contribute to dry skin on the legs.

  • Thyroid issues: This is a medical condition in which your body doesn’t produce enough hormones to properly manage your bodily functions. As a result, you may not be able to produce enough sweat to keep your skin hydrated -- leaving you with dry skin on areas like the legs.

  • Sjogren syndrome: This is a medical condition in which the body mistakenly attacks itself, particularly the glands that make tears, oil, and sweat. As a result of this autoimmune disease, you may not be producing enough oil and sweat to keep the skin on your legs properly moisturized.

How To Treat Dry Skin on Legs

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Now that you have a better idea about the potential cause of the dry skin on your legs, you can focus on treatment.

Here are some different options you can try to treat the stubborn dry skin on your legs:

  • If the dry skin on your legs is being caused by an allergic reaction, you can try taking oral antihistamines to reduce itching and try applying a topical corticosteroid to soothe the dry and itchy areas. You should also make note of the substances that are causing you to react negatively and avoid them in the future.

  • If the dry skin on your legs is being caused by an autoimmune disease like psoriasis, you can try taking immune-suppressing medications to better control your immune system. Seek medical advice from your doctor if you want to try this route.

  • If the dry skin on your legs is being caused by a skin condition like eczema, you can try phototherapy which involves applying different wavelengths of ultraviolet light to the affected areas. This treatment is performed to manage the body’s inflammatory responses that trigger dryness and irritation.

  • Try dry brushing the skin on your legs to boost circulation, stimulate collagen production, and get rid of dry skin cells on the surface of the legs. For the best results, this is something that you should incorporate into your regular routine.

Perhaps one of the best long-term solutions for dry skin on legs is a proper skincare routine. Not only will a proper skincare routine benefit your legs, but it will benefit your entire body if done correctly.

There are three steps involved in your basic skincare routine: cleansing, exfoliating, and moisturizing. Perhaps you use those three steps on your face but nowhere else. However, you definitely shouldn’t neglect the skin on your legs -- they require care as well!

You should cleanse your legs with a gentle soap or body wash that’s free of harsh ingredients like alcohols, sulfates, and parabens. You should exfoliate your legs with either chemical exfoliants or physical exfoliants. Physical exfoliants like sugar physically scrub the skin with rough particles. Chemical exfoliants use chemical reactions to remove dead skin. You should then moisturize your legs with a nourishing and thick moisturizer with emollients and humectants.

For example, PROVEN Skincare uses gentle yet effective alpha hydroxy acids to exfoliate the skin without any scrubbing, as well as plant-based butters and oils along with ingredients like hyaluronic acid and ceramides to leave your skin soft, supple, and soothed.

How To Prevent Dry Skin on Legs

While a consistent and comprehensive skincare routine is a great way to treat and prevent dry skin on legs, there are some other steps you can take to keep this from becoming an issue in the first place:

  • Some dry skin is caused by climate. As a result, you should protect your skin from harsh weather. But it’s not just the climate outside you need to worry about. Indoor climates can become very dry due to things like forced heating and cooling systems. As a result, you may want to use a humidifier inside your home to add some much-needed moisture to the air that will also help moisturize your skin.

  • Some dry skin is caused by general dehydration. As a result, you should be sure to drink enough water throughout the day to keep your body hydrated inside and out. While exact recommendations vary, most experts agree that you need to drink about six to eight cups of water a day to stay healthy and hydrated.

  • Some dry skin is caused by irritating ingredients in your cosmetic and personal products. These can include the obvious culprits like shampoo and body wash, but may also include some not-so-obvious sources like your laundry detergent or deodorant. As a result, you should carefully analyze the ingredients included in all of these different products to determine whether or not they’re actually beneficial for your body. There are tons of alternatives out there that are just as effective while being gentler and more natural.

Final Thoughts

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As you can see, dealing with dry skin on your legs isn’t necessarily a straightforward problem. There can be many causes that may require different courses of treatment. However, one thing that you can do to improve your skin across the board is to develop a beneficial skincare routine that includes cleansing, moisturizing, and exfoliating.

If you’re not sure how to come up with such a skincare routine on your own, PROVEN Skincare can do it for you with our revolutionary skin quiz -- get started with us today and give your skin the custom nourishment it deserves!